
October 27, 2024
Lifestyle Changes to Manage TMJ Symptoms: Tips for Daily Relief
Do you hear a clicking sound in your jaw joint when you yawn? Does the joint ache periodically or constantly? You may have temporomandibular joint disorder (TMJ).
Tips to help alleviate symptoms include:
- Jaw joint exercises recommended by your doctor or dentist
- Spending a few days on a soft food diet to rest the joints
- Using ice packs periodically to dull the ache ...